Wednesday 9 March 2016

Welcome back deadlifts

My last session at the gym was on Friday, thus meaning I had a longer break than usual with today being the first time back to the gym for me. 

I haven't deadlifted since injuring myself on Feb 12. I managed to do about 8-10 sets of 2 plates and about 3 sets of eccentric plate+10. My injury started to flare up, but it's definitely not as bad as before. And for the first day back... I have to say that I felt I did a decent job!

Parent Teacher Interviews tomorrow...

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