Wednesday 14 November 2018

Back and Legs

Ordinary days are always good. Besides presentations for my grade 7s and finishing up the unit for my grade 8s, nothing new took place. 

Wednesday was back day with some squatting. I was working on sets of eight reps for 135 lbs just to work on some volume. My legs are feeling a lot better than Saturday (almost back to normal). It's quite tiring to incorporate legs with pull ups, but it means that I can squat three times a week again. I'll just have to take it carefully so I don't end up injuring myself, which seems to be a common occurrence now a days.

Rest day tomorrow and time to catch up on work! Report cards are done, but there's still so much to do... 

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